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Merge pull request #56 from toolatebot/weblate-inner-breeze-app
Translations update from Toolate
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Найдите умиротворённость в каждом дыхании с помощью Внутреннего бриза. | ||
Это приложение поможет вам практиковать <a href="https://ru.wikipedia.org/wiki/%D0%A5%D0%BE%D1%84,_%D0%92%D0%B8%D0%BC">метод дыхания Вим Хофа</a>. | ||
Испробуйте внимательное дыхание с персонализированными настройками и отслеживайте своё путешествие к спокойствию и омоложению. | ||
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Эта простая но основательная техника дыхания обещает глубокий внутренний покой, | ||
предлагая святилище безмятежности посреди напряженного темпа жизни. | ||
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Просто следуйте этим четырём шагам: | ||
<ol> | ||
<li>Вдыхайте и выдыхайте ритмично по 30 вдохов.</li> | ||
<li>Выдохните и задержите дыхание.</li> | ||
<li>Глубоко вдохните и задержитесь на 15 секунд.</li> | ||
<li>Выдохните и повторите первый шаг.</li> | ||
</ol> | ||
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Сделайте от трёх до десяти повторений за сеанс. |
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Медитация и практикование дыхания по методу Вим Хофа |
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Внутренний бриз |