feat: add documnetation

README.md

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+# Tabata App
+
+This is a simple app to help you with your Tabata training. It is based on the [Tabata protocol](https://en.wikipedia.org/wiki/Tabata_protocol).
+
+## How to use
+
+1. Set the duration of exercise period
+2. Set the duration of rest period
+3. Set the number of rounds you want to do
+4. Start Tabata !
+
+## How to build
+
+1. Install [Node.js](https://nodejs.org/en/) >= 16
+2. Install [TypeScript](https://www.typescriptlang.org/)
+3. Install [Xcode](https://developer.apple.com/xcode/) (IOS) or [Android Studio](https://developer.android.com/studio) (Android)
+
+Install dependencies
+
+```bash
+npm install
+```
+
+Run the app (IOS)
+
+- `cd ios && pod install`
+- `npm run ios`
+
+Run the app (Android)
+
+- `cd android && ./gradlew clean`
+- `npm run android`
+
+
+## How to contribute
+
+1. Fork the project
+2. Create a new branch
+3. Make your changes
+4. Create a pull request
+5. Wait for review
+6. Merge your changes
+7. Celebrate !
+
+## License
+
+[MIT](https://choosealicense.com/licenses/mit/)
+
+
+## Acknowledgments
+
+- [React Native](https://reactnative.dev/)
+- [TypeScript](https://www.typescriptlang.org/)
+- [React Navigation](https://reactnavigation.org/)
+
+## Screenshots
+
+
+## Author
+
+[Enzo Mourany](https://enzomourany.com)
+
+[GitHub](https:://github.com/enzo-mourany)
+
+## Show your support
+
+Give a ⭐️ if this project helped you!
+
+