diff --git a/packages/protocol/contracts/L1/ProverPool.sol b/packages/protocol/contracts/L1/ProverPool.sol
index 6c3e2b0868..4493b06346 100644
--- a/packages/protocol/contracts/L1/ProverPool.sol
+++ b/packages/protocol/contracts/L1/ProverPool.sol
@@ -37,10 +37,11 @@ contract ProverPool is EssentialContract, IProverPool {
     // provide a capacity of at least 3600/32=112.
     uint32 public constant MAX_CAPACITY_LOWER_BOUND = 128;
     uint64 public constant EXIT_PERIOD = 1 weeks;
-    uint32 public constant SLASH_POINTS = 500; // basis points
+    uint32 public constant SLASH_POINTS = 25; // basis points or 0.25%
     uint64 public constant MIN_STAKE_PER_CAPACITY = 10_000;
     uint64 public constant MIN_SLASH_AMOUNT = 1e8; // 1 token
     uint256 public constant MAX_NUM_PROVERS = 32;
+    uint256 public constant MIN_CHANGE_DELAY = 1 hours;
 
     // Reserve more slots than necessary
     Prover[1024] public provers; // provers[0] is never used
@@ -60,6 +61,7 @@ contract ProverPool is EssentialContract, IProverPool {
         uint16 currentCapacity
     );
 
+    error CHANGE_TOO_FREQUENT();
     error INVALID_PARAMS();
     error NO_MATURE_EXIT();
     error PROVER_NOT_GOOD_ENOUGH();
@@ -180,20 +182,18 @@ contract ProverPool is EssentialContract, IProverPool {
         // Withdraw first
         _withdraw(msg.sender);
         // Force this prover to fully exit
-        _exit(msg.sender);
+        _exit(msg.sender, true);
         // Then stake again
-        if (amount == 0) {
-            if (rewardPerGas != 0 || maxCapacity != 0) {
-                revert INVALID_PARAMS();
-            }
-        } else {
+        if (amount != 0) {
             _stake(msg.sender, amount, rewardPerGas, maxCapacity);
+        } else if (rewardPerGas != 0 || maxCapacity != 0) {
+            revert INVALID_PARAMS();
         }
     }
 
     function exit() external nonReentrant {
         _withdraw(msg.sender);
-        _exit(msg.sender);
+        _exit(msg.sender, true);
     }
 
     // Withdraws staked tokens back from matured an exit
@@ -289,7 +289,7 @@ contract ProverPool is EssentialContract, IProverPool {
         address replaced = idToProver[proverId];
         if (replaced != address(0)) {
             _withdraw(replaced);
-            _exit(replaced);
+            _exit(replaced, false);
         }
         idToProver[proverId] = addr;
         staker.proverId = proverId;
@@ -306,12 +306,19 @@ contract ProverPool is EssentialContract, IProverPool {
     }
 
     // Perform a full exit for the given address
-    function _exit(address addr) private {
+    function _exit(address addr, bool checkExitTimestamp) private {
         Staker storage staker = stakers[addr];
         if (staker.proverId == 0) return;
 
         Prover memory prover = provers[staker.proverId];
         if (prover.stakedAmount > 0) {
+            if (
+                checkExitTimestamp
+                    && block.timestamp <= staker.exitRequestedAt + MIN_CHANGE_DELAY
+            ) {
+                revert CHANGE_TOO_FREQUENT();
+            }
+
             staker.exitAmount += prover.stakedAmount;
             staker.exitRequestedAt = uint64(block.timestamp);
             staker.proverId = 0;
diff --git a/packages/protocol/contracts/L1/TaikoConfig.sol b/packages/protocol/contracts/L1/TaikoConfig.sol
index 1d0b8faf1d..3aad38e9ba 100644
--- a/packages/protocol/contracts/L1/TaikoConfig.sol
+++ b/packages/protocol/contracts/L1/TaikoConfig.sol
@@ -47,7 +47,7 @@ library TaikoConfig {
             ethDepositGas: 21_000,
             ethDepositMaxFee: 1 ether / 10,
             // Group 5: tokenomics
-            rewardPerGasRange: 1000, // 10%
+            rewardPerGasRange: 2000, // 20%
             rewardOpenMultipler: 200, // percentage
             rewardOpenMaxCount: 2000
         });
diff --git a/packages/protocol/contracts/L1/libs/LibProposing.sol b/packages/protocol/contracts/L1/libs/LibProposing.sol
index b5fa2fd0e7..7096f88549 100644
--- a/packages/protocol/contracts/L1/libs/LibProposing.sol
+++ b/packages/protocol/contracts/L1/libs/LibProposing.sol
@@ -123,8 +123,8 @@ library LibProposing {
         } else {
             blk.assignedProver = assignedProver;
 
-            // Cap the reward to a range of [95%, 105%] * blk.feePerGas, if
-            // rewardPerGasRange is set to 5% (500 bp)
+            // Cap the reward to a range of [80%, 120%] * blk.feePerGas, if
+            // rewardPerGasRange is set to 20% (2000 bp)
             uint32 diff = blk.feePerGas * config.rewardPerGasRange / 10_000;
             blk.rewardPerGas = uint32(
                 uint256(rewardPerGas).min(state.feePerGas + diff).max(
diff --git a/packages/protocol/test/ProverPool.t.sol b/packages/protocol/test/ProverPool.t.sol
index ebde90ca01..b9ce07ac55 100644
--- a/packages/protocol/test/ProverPool.t.sol
+++ b/packages/protocol/test/ProverPool.t.sol
@@ -70,6 +70,7 @@ contract TestProverPool is Test {
         }
 
         // The same 32 provers restake
+        vm.warp(block.timestamp + 24 hours);
         baseCapacity = 200;
         for (uint16 i; i < provers.length; ++i) {
             address addr = randomAddress(i);
@@ -80,6 +81,7 @@ contract TestProverPool is Test {
         }
 
         (provers, stakers) = printProvers();
+        vm.warp(block.timestamp + 24 hours);
         for (uint16 i; i < provers.length; ++i) {
             assertEq(
                 provers[i].stakedAmount, uint64(baseCapacity + i) * 10_000 * 1e8
@@ -90,6 +92,7 @@ contract TestProverPool is Test {
 
         // Different 32 provers stake
         baseCapacity = 500;
+        vm.warp(block.timestamp + 24 hours);
         for (uint16 i; i < provers.length; ++i) {
             address addr = randomAddress(i + 12_345);
             uint16 capacity = baseCapacity + i;
@@ -99,6 +102,7 @@ contract TestProverPool is Test {
         }
 
         (provers, stakers) = printProvers();
+        vm.warp(block.timestamp + 24 hours);
         for (uint16 i; i < provers.length; ++i) {
             assertEq(
                 provers[i].stakedAmount, uint64(baseCapacity + i) * 10_000 * 1e8
diff --git a/packages/protocol/test/ProverPool_Protocol_Interactions.t.sol b/packages/protocol/test/ProverPool_Protocol_Interactions.t.sol
index fe635e95f6..86a10cdba5 100644
--- a/packages/protocol/test/ProverPool_Protocol_Interactions.t.sol
+++ b/packages/protocol/test/ProverPool_Protocol_Interactions.t.sol
@@ -451,9 +451,11 @@ contract TaikoL1ProverPool is TaikoL1TestBase {
             if (blockId == (conf.blockMaxProposals * 9 / 2)) {
                 // Kai is the top staker at this point
                 vm.prank(Kai, Kai);
+                vm.warp(block.timestamp + 1 days);
                 realProverPool.stake(0, 0, 0);
 
                 // Now Khloe will be the new top staker
+                vm.warp(block.timestamp + 1 days);
                 vm.prank(Khloe, Khloe);
                 realProverPool.stake(uint64(6) * 1e8, 10, 128); // 6 * 1e8 is
                     // the biggest, Kai
diff --git a/packages/protocol/test/TaikoL1TestBase.t.sol b/packages/protocol/test/TaikoL1TestBase.t.sol
index 83406fc9b5..da314f2f06 100644
--- a/packages/protocol/test/TaikoL1TestBase.t.sol
+++ b/packages/protocol/test/TaikoL1TestBase.t.sol
@@ -209,7 +209,7 @@ abstract contract TaikoL1TestBase is Test {
             proof: new bytes(100)
         });
 
-        bytes32 instance = getInstance(conf, L1, evidence);
+        bytes32 instance = getInstance(conf, evidence);
 
         evidence.proof = bytes.concat(
             bytes16(0),
@@ -282,7 +282,6 @@ abstract contract TaikoL1TestBase is Test {
 
     function getInstance(
         TaikoData.Config memory config,
-        AddressResolver resolver,
         TaikoData.BlockEvidence memory evidence
     )
         internal
diff --git a/packages/website/pages/docs/reference/contract-documentation/L1/ProverPool.md b/packages/website/pages/docs/reference/contract-documentation/L1/ProverPool.md
index a8878279dd..294c1ce756 100644
--- a/packages/website/pages/docs/reference/contract-documentation/L1/ProverPool.md
+++ b/packages/website/pages/docs/reference/contract-documentation/L1/ProverPool.md
@@ -62,6 +62,12 @@ uint64 MIN_SLASH_AMOUNT
 uint256 MAX_NUM_PROVERS
 ```
 
+### MIN_CHANGE_DELAY
+
+```solidity
+uint256 MIN_CHANGE_DELAY
+```
+
 ### provers
 
 ```solidity
@@ -104,6 +110,12 @@ event Slashed(address addr, uint64 amount)
 event Staked(address addr, uint64 amount, uint16 rewardPerGas, uint16 currentCapacity)
 ```
 
+### CHANGE_TOO_FREQUENT
+
+```solidity
+error CHANGE_TOO_FREQUENT()
+```
+
 ### INVALID_PARAMS
 
 ```solidity