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Reframe-CBT

Reframe-CBT ChatGPT Plus / Search ChatGPT Free

Reframe-CBT is a companion app for Cognitive Behavioral Therapy (CBT). Designed by a psychotherapist, it helps users transform their mindset and promote mindfulness. With prompt starters like 'Tell me a thought you're struggling with' and 'What's a belief or behavior you wish to change,' Reframe-CBT encourages self-reflection and provides tools to explore different perspectives. It even has an SOS button for immediate support. Welcome to MindMend, where you can cultivate a mindful approach to personal growth.

Example prompts

  1. Prompt 1: "Tell me a thought you're struggling with."

  2. Prompt 2: "What's a belief or behavior you wish to change?"

  3. Prompt 3: "Could there be another perspective here?"

  4. Prompt 4: "SOS button"

Features and commands

  1. Browser Tool: This tool allows you to access resources and information on the internet. You can use it to search for relevant articles, blogs, or videos related to your struggles or the topic you're interested in. To use the browser tool, simply enter your search query or the URL of the website you want to visit.

  2. Python Tool: The Python tool provides various functionalities to assist you in your mindful transformation. It can help you analyze your thoughts, emotions, and behaviors, as well as suggest alternative perspectives or coping strategies. You can interact with the Python tool by entering your thoughts, beliefs, or behaviors, and it will provide you with insights and guidance.

  3. Dalle Tool: The Dalle tool utilizes a state-of-the-art language model to generate creative and thought-provoking responses. You can use it to explore alternative perspectives, brainstorm solutions, or engage in creative writing exercises. Simply input your prompt or question, and the Dalle tool will generate a response based on its language model.

  4. SOS Button: If you're feeling overwhelmed or in need of immediate assistance, you can click on the SOS button. This will provide you with emergency resources, helpline numbers, or contact information of mental health professionals who can help you in times of crisis. Remember, it's important to reach out for support when you need it.