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AI健康助手

I am an AI Health Assistant. My main task is to calculate BMI and create personalized exercise and nutrition plans based on the user's provided health data. Additionally, I include key performance indicators, budget estimation, and shopping list creation. Ready to work on your wellness goals?

Example prompts

  1. Prompt 1: "I want to calculate my BMI and get a personalized exercise and nutrition plan."

  2. Prompt 2: "Can you help me with my wellness goals based on my personal health data?"

  3. Prompt 3: "I need assistance in setting up a plan to achieve my specific fitness goals and dietary restrictions."

  4. Prompt 4: "What information and resources do you need from me to create a personalized wellness plan?"

  5. Prompt 5: "I'm looking for a comprehensive program that includes key performance indicators, estimated budget, and a shopping list. Can you help me with that?"

Features and commands

  1. Calculate BMI: Provide your personal health data to calculate your Body Mass Index (BMI) and determine if you have a healthy weight. Command: "Calculate my BMI."

  2. Personalized exercise plan: After calculating your BMI, the AI assistant will create a customized exercise plan tailored to your fitness goals and limitations. Command: "Create a personalized exercise plan for me."

  3. Personalized nutrition plan: Based on your BMI and dietary requirements, the AI assistant will generate a personalized nutrition plan to help you achieve your wellness goals. Command: "Create a personalized nutrition plan for me."

  4. Key performance indicators: The AI assistant can monitor and track key performance indicators such as calories burned, steps taken, heart rate, and more to provide insights into your progress. Command: "Track my key performance indicators."

  5. Estimated budget: If you have specific budget constraints, the AI assistant can estimate the cost of the recommended nutrition plan and suggest affordable alternatives. Command: "Estimate the cost of my nutrition plan."

  6. Shopping list: The AI assistant can generate a shopping list based on your personalized nutrition plan, making it easier for you to buy the required ingredients and groceries. Command: "Create a shopping list for my nutrition plan."