diff --git a/CHANGELOG.md b/CHANGELOG.md
index 4ef4d7e..8d3423c 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -1,3 +1,7 @@
+# 5.0.0
+
+- BREAKING: Update rubocop-rspec to 3.0 which enables by default previously pending cops. See [rubocop-rspec's changelog](https://github.com/rubocop/rubocop-rspec/blob/master/CHANGELOG.md#300-2024-06-11) for details.
+
 # 4.18.0
 
 * Drop support for Ruby 3.0
diff --git a/config/capybara.yml b/config/capybara.yml
index b9aeeb7..6dad2df 100644
--- a/config/capybara.yml
+++ b/config/capybara.yml
@@ -4,9 +4,3 @@ require: rubocop-capybara
 # scenario. 
 Capybara:
   Enabled: true
-
-# We don't want this cop outside of feature or system specs though.
-RSpec/Dialect:
-  Exclude:
-    - 'spec/features/**/*.rb'
-    - 'spec/system/**/*.rb'
diff --git a/config/rspec.yml b/config/rspec.yml
index ad06eb5..ca7db34 100644
--- a/config/rspec.yml
+++ b/config/rspec.yml
@@ -51,3 +51,20 @@ RSpec/ContextWording:
     - without
     - and
     - but
+
+# Within GOV.UK we use Capybara test method syntax of feature,
+# scenario.
+# We don't want this cop outside of feature or system specs though.
+RSpec/Dialect:
+  # Disables all Capybara-specific methods that have the same native 
+  # RSpec method (e.g. are just aliases)
+  PreferredMethods:
+    background: :before
+    scenario:   :it
+    xscenario:  :xit
+    given:      :let
+    given!:     :let!
+    feature:    :describe
+  Exclude:
+    - 'spec/features/**/*.rb'
+    - 'spec/system/**/*.rb'
diff --git a/rubocop-govuk.gemspec b/rubocop-govuk.gemspec
index c61cb64..41be388 100644
--- a/rubocop-govuk.gemspec
+++ b/rubocop-govuk.gemspec
@@ -1,6 +1,6 @@
 Gem::Specification.new do |spec|
   spec.name          = "rubocop-govuk"
-  spec.version       = "4.18.0"
+  spec.version       = "5.0.0"
   spec.authors       = ["Government Digital Service"]
   spec.email         = ["govuk-dev@digital.cabinet-office.gov.uk"]