A simple home workout routine thanks to Nishi, now easier to read with Github pages.
For sets/reps I will just have to figure it out as I go.
Try to do 3-5 sets of as many reps as you need to do to get to failure on the last set
- Crunches
- Planks
A simple home workout routine thanks to Nishi, now easier to read with Github pages.
For sets/reps I will just have to figure it out as I go.
Try to do 3-5 sets of as many reps as you need to do to get to failure on the last set
